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Woche 16.12 - 22.12
Wiegen 1/3
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2891 kcal
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Fat: 75.16g | Prot: 207.41g | Carb: 336.73g.
Breakfast: ESN Designer Whey Protein - Apple Strudel, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, Ananas, Kölln Blütenzarte Flocken. Lunch: hanuta Riegel, Iglo Junger Spinat, Oryza Natur Reis, Edeka Tatar. Dinner: Apfel, Ei, Tomaten, Costa Seelachs Filets, Oryza Jasmin Reis. Snacks/Other: ESN Cluster Dextrin, Alnatura Reis Drink Calcium, ESN Fruity Whey Isolate, Koro Drogerie Bio Paranusskerne. more...
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gaining 1.5 lb a week
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