Weigh In record (no journal entry) for 04 March 2013
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1724 kcal
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Fat: 61.43g | Prot: 87.79g | Carb: 213.50g.
Breakfast: Ватрушка с Творогом, Чай с Молоком, Вода. Lunch: Халва Подсолнечная, Ватрушка с Творогом, Чай с Молоком. Dinner: Сладкий или Горький Шоколад, Клубника, Ржаной Хлеб, Молоко, Куриная Грудка, Дикий Рис (Вареный), Куриный Суп Лапша. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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