Sandroich's Journal, 16 December 2019

194.7 lb Lost so far: 47.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 37.45g | Prot: 111.15g | Carb: 72.34g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Viva Vital Hänchen Kassler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Harry Eiweißbrot, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Corny Free Joghurt, Schokoladenstückchen. more...

3444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 37 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...