Weigh In record (no journal entry) for 16 December 2019
|
115.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
654 kcal
|
Fat: 38.65g | Prot: 61.89g | Carb: 12.74g.
Lunch: Greek Salad, Egg. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Angelfish. Snacks/Other: Simonsberg Feta with Herbs, Boerewors, Bovril Beefy, Water . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|