Weigh In record (no journal entry) for 16 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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810 kcal
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Fat: 19.94g | Prot: 24.10g | Carb: 136.49g.
Breakfast: 우유, 바나나. Lunch: 무나물, 동원 비엔나소세지, 시래기국, 도토리묵무침, 공기밥. more...
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gaining 1.3 lb a week
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허리아퍼's weight history
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