|
oops, I checked the weigh-in daily as if the challenge were over....I thought it was just for that day. But I have weighed in every day and will continue to.
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
920 kcal
|
Fat: 28.88g | Prot: 35.99g | Carb: 137.94g.
Breakfast: water, red plum, vanilla lite soy milk, puffed brown rice cereal. Lunch: Unsweetened Iced Tea, fruit cup, onions, spinach, red peper, vegetarian omelet . Dinner: water, Amy's Organic Black-eyed peas, vegetables and rice, melon. Snacks/Other: water, water, puffed brown rice cake, nectarine. more...
|
losing 7.7 lb a week
|