JustAnge30's Journal, 16 December 2019

216.3 lb Lost so far: 38.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 53.51g | Prot: 69.06g | Carb: 84.01g.   Breakfast: Woolworths Baby Potatoes, Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Broccoli Florets, Tomatoes, Checkers Choice Mayonnaise Lite, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Snacks/Other: Tomatoes, Checkers Choice Mayonnaise Lite, Bakers Provita, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...

2778 kcal

Activities & Exercise: Walking - 30 minutes, Cycle - 30 minutes, Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...