Weigh In record (no journal entry) for 15 December 2019
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212.8 lb
Lost so far: 60.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1480 kcal
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Fat: 69.00g | Prot: 47.00g | Carb: 164.00g.
Breakfast: Manischewitz Unsalted Matzos Crackers. Dinner: Trader Joe's Pumpkin Spice Whoopie Pies, Taco Bell Mild Taco Sauce, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Nestle Chocolate Mint Hot Cocoa Mix. more...
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losing 4.2 lb a week
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