abelgc's Journal, 03 September 2010

177.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 115.31g | Prot: 143.57g | Carb: 163.20g.   Breakfast: Nonfat Latte Coffee, Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: White Sauce, Baked or Broiled Shrimp, Diet Soda, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Zucchini, White Rice, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Dark Chocolate Nuggets with Almond, Fish Oil Omega 3, Pecan Nuts, Coffee with Cream. more...

3275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 29 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute. more...