Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paisley Buddy
Journal
04 Mar 13
Paisley Buddy's Journal, 04 March 2013
Paisley Buddy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2013
189.8 lb
Lost so far:
6.4 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1776 kcal
Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.
Breakfast:
Butter, Toasted Raisin Bread.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Potatoes (Flesh, with Salt, Boiled), Creamy Chicken and Leek Pie.
Snacks/Other:
Braeburn Apples, Flat White Coffee with Skim Milk (Standard).
more...
2518 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paisley Buddy's weight history
view complete history