alecmydude's Journal, 16 December 2019

Ended up staying with a friend for the whole week, I'm amazed that I was actually able to stick with my diet, haven't had any cheat meals yet, which I'm proud of because these cravings are hitting Real hard.

207.9 lb Lost so far: 1.5 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 68.13g | Prot: 57.37g | Carb: 152.01g.   Breakfast: Granola Cereal , Yoplait Vanilla Yogurt , Coles Full Cream Milk, Berries. Lunch: Flour Tortillas, Bega Almond Spread. Dinner: Woolworths Haloumi Cheese, Iceberg Lettuce (Includes Crisphead Types) , Flour Tortillas. Snacks/Other: Schweppes Sugar Free Lemonade (Can). more...

2317 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...