Weigh In record (no journal entry) for 16 December 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1474 kcal
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Fat: 39.80g | Prot: 53.66g | Carb: 225.99g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Pork Meatballs, Fusia Pork Wonton Soup, Annie Chun's Pad Thai Rice Noodles. Dinner: Water Spinach, Ground Pork, Cooked Carrots, Chicken Curry, Cooked Cauliflower (Fat Added in Cooking), White Rice, Garlic Butter. Snacks/Other: Persimmon, Market Pantry Pure Honey, Muesli (Dried Fruit and Nuts) , Kroger Low Fat Yogurt Tubes, Skippy Natural Creamy Peanut Butter. more...
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2089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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