Weigh In record (no journal entry) for 14 December 2019
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213.8 lb
Lost so far: 39.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1470 kcal
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Fat: 64.05g | Prot: 21.79g | Carb: 179.13g.
Breakfast: Pongal, Wholemeal Bread, Coles Full Cream Milk. Lunch: Woolworths 2 Min Noodle (Select-Chicken), Woolworths 2 Min Noodle (Select-Chicken). Dinner: Haldiram's Murukku. more...
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steady weight
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