vidgro's Journal, 04 March 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 57.41g | Prot: 78.40g | Carb: 240.02g.   Breakfast: cappuccino, brioche. Lunch: salami, bread roll. Dinner: tuna, bread, brioche. Snacks/Other: beer, fruit drink. more...

2904 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...