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再加油💪吧⋯⋯
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1249 kcal
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Fat: 57.29g | Prot: 73.29g | Carb: 111.95g.
Breakfast: 咖啡, 馬鈴薯（水煮，加鹽）, 菠菜, Happy Cow 起司, 玉米筍, 炒雞蛋（整個）, 煮熟的黃秋葵, 普通火腿片（約11％脂肪）. Lunch: 釋迦, 火龍果, 芭樂, 蘋果, 馬鈴薯（水煮，加鹽）, 華元 蝦肉蝦餅, 四季豆, 沙朗牛排. Dinner: 玉米, 餛飩湯, 炒高麗菜, 秋刀魚. Snacks/Other: 全麥土司, 養樂多 養樂多. more...
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losing 9.3 lb a week
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