ShotsB's Journal, 03 September 2010

142.5 lb Lost so far: 37.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 72.90g | Prot: 47.85g | Carb: 263.93g.   Breakfast: Water (Bottled), Instant Oatmeal - Express Golden Brown Sugar. Lunch: Unsweetened Iced Tea, Pesto Pasta Primavera. Dinner: Sprite, Nachos with Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1887 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...