Akkichan's Journal, 13 December 2019

117.9 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 6.53g | Prot: 15.10g | Carb: 74.82g.   Breakfast: Banana, Ambrosoli Miele Ambrosoli, Coop Fette Biscottate Integrali, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). more...

1314 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...