Kowr's Journal, 15 December 2019

123.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 33.43g | Prot: 28.78g | Carb: 70.01g.   Breakfast: Bigelow Tea Green Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can). Dinner: Great Value Peanut Butter Cup Ice Cream, Jennie-O Turkey Roll, Mashed Potato. more...

1564 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...