Weigh In record (no journal entry) for 15 December 2019
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1833 kcal
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Fat: 73.21g | Prot: 57.59g | Carb: 239.42g.
Breakfast: Jajko Sadzone, Awokado, Wędzony Łosoś, Banan, Papier Ryżowy, Jean Hervé Purée de Cacahuète. Lunch: Świeży Makaron (Ugotowany), Makaron, Pulpety, Sos Pomidorowy. Dinner: Kellogg's Crunchy Muesli, Jogurt. Snacks/Other: Banan, Masło Orzechowe, Czekolada, Grejpfrut, Zwykły Jogurt, Biocoop Crunchy Chocolat. more...
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losing 0.8 lb a week
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