Weigh In record (no journal entry) for 15 December 2019
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214.1 lb
Lost so far: 5.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2067 kcal
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Fat: 165.03g | Prot: 117.05g | Carb: 23.18g.
Breakfast: Coffee, Whole Milk, Bacon (Giant Foods), Egg. Lunch: Coconut Meat, Pearls Garlic stuffed queen olives. Dinner: Mustard, Food Lion New York Strip Steak, Mayonnaise. Snacks/Other: Tillamook Sharp Cheddar Cheese, Vinegar, Extra Virgin Olive Oil, Cauliflower, Pearls Garlic stuffed queen olives. more...
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gaining 6.3 lb a week
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