Weigh In record (no journal entry) for 04 March 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1225 kcal
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Fat: 37.41g | Prot: 38.99g | Carb: 187.69g.
Breakfast: Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tea Unsweetened, Egg Mayo Deli Filler, Whole Wheat Roll. Dinner: naan bread, green beans, new potato, carrots, chicken. Snacks/Other: Navels Oranges , Nectarines , Chocolate Chip Biscuit, Tea with Milk, Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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gaining 3.1 lb a week
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