Weigh In record (no journal entry) for 15 December 2019
|
132.1 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
863 kcal
|
Fat: 17.70g | Prot: 55.04g | Carb: 130.77g.
Breakfast: Marmellata di More, Coop Prix Garantie Jogurt Nature, Kiwi, Pane e Marmellata. Lunch: Kellogg's Special K Classic, Emmi Good Day High Protein Milk, Banana. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Asparagi (Sgocciolati, in Scatola), Pomodori Ciliegini, Lattuga, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Tortellini di Carne, Mela, Caffè, Emmi Good Day High Protein Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feffe02's weight history
|