Linda Fraley's Journal, 15 December 2019

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 61.42g | Prot: 59.19g | Carb: 125.24g.   Breakfast: Peanut Butter, Bagel, Cream Cheese. Lunch: Beef Stir Fry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Planters Winter Spiced Nuts, M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...