Weigh In record (no journal entry) for 04 March 2013
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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594 kcal
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Fat: 14.19g | Prot: 22.49g | Carb: 97.51g.
Breakfast: Coffee, Crunchy Nut with Semi-Skimmed Milk. Lunch: Salt & Vinegar Wholegrain Rice Cakes, Thai Style Chicken Soup in A Mug. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Egg Omelette or Scrambled Egg, Pastrami. Snacks/Other: Green Tea with Blueberries, Jaffa Cakes, Salt & Vinegar Wholegrain Rice Cakes, Bananas, Lemon Green Tea, Water. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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