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water weight gone today
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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789 kcal
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Fat: 34.00g | Prot: 31.93g | Carb: 88.06g.
Breakfast: Hill Country Fare Large Grade A Eggs. Lunch: Del Monte Pineapple Chunks in It's Own Juice, Gelatin Dessert. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 11.2 lb a week
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