Weigh In record (no journal entry) for 15 December 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2019:
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2816 kcal
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Fat: 58.31g | Prot: 153.54g | Carb: 397.91g.
Breakfast: Kartoffeln, Myprotein Soy Protein Isolate, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Freshona Kidneybohnen, Sondey Bio Hafer Cookies, Knoblauch, Zwiebeln, Myfruits Wildheidelbeer Fruchtpulver, Ja! Haferflocken Zart. more...
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2793 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Sitting - 11 hours and 10 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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