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Maintenance level is pretty stable, although I am pounding down the coffee, 6 cups yesterday ☕️☕️☕️☕️☕️☕️.
Sunday is the “classic” rest day, but watching the NFL 🏈 always increases the metabolism...haha!! 🤩
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1986 kcal
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Fat: 53.44g | Prot: 136.64g | Carb: 232.72g.
Breakfast: Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Sweet Potato. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Honey Nut Cheerios Medley Crunch, Blake's Turkey Shepherd's Pie. Snacks/Other: See's Candies Butterscotch Lollipop, Kirkland Signature Cookies & Cream Protein Bar, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.4 lb a week
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