Weigh In record (no journal entry) for 04 March 2013
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159.6 lb
Lost so far: 20.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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892 kcal
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Fat: 18.24g | Prot: 51.13g | Carb: 46.48g.
Breakfast: apple, sweetener, decaf coffee, protein shake. Lunch: cucumber, tomatoes, steak. Dinner: Roasting Vegetables, steamed fish. more...
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gaining 3.1 lb a week
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