Weigh In record (no journal entry) for 15 December 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1973 kcal
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Fat: 74.00g | Prot: 107.92g | Carb: 184.26g.
Breakfast: Яблоко Зеленое, Магнит Виноград Киш-Миш (Белый, Красный), Lavazza Кофе, Кофе (из Молотых Зерен), Чай, Овсяная Каша на Воде. Lunch: Коркунов Конфета, Snickers Батончик, 4 Сезона Гавайская Смесь. Dinner: Рибай Стейк. more...
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gaining 0.4 lb a week
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