Weigh In record (no journal entry) for 15 December 2019
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171.6 lb
Lost so far: 130.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1539 kcal
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Fat: 82.56g | Prot: 47.88g | Carb: 153.43g.
Breakfast: Danone 0% Yogurt , Scotsburn 1% Milk, No Name Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Cream Cheese Dip, Tostitos Restaurant Style. more...
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losing 1.8 lb a week
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