Weigh In record (no journal entry) for 15 December 2019
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217.4 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2608 kcal
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Fat: 104.31g | Prot: 58.30g | Carb: 373.75g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Sweetened Condensed Milk, Niknaks Original Cheese, Nestle Bar One (55g), Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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2635 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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