Weigh In record (no journal entry) for 15 December 2019
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1288 kcal
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Fat: 31.82g | Prot: 43.91g | Carb: 205.95g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples. Dinner: Swiss Chalet Dipping Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Roasted Potato, Chicken Breast (Skin Not Eaten), Jams and Preserves. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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losing 17.5 lb a week
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Lizzy E's weight history
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