Weigh In record (no journal entry) for 15 December 2019
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1699 kcal
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Fat: 59.12g | Prot: 77.97g | Carb: 214.59g.
Breakfast: Leche de Avena, Kingsbury Pan Duo Light (50g), Lipton Yellow Label Tea, Quillayes Queso Fresco, Sureña Margarina Light. Lunch: Daily Jalea Diet, Tarta de Acelga, Brócoli Cocido (Fresco), Tucapel Arroz Integral Grado 1, Vivo Agua Manzana. Dinner: Tarta de Acelga, Tucapel Arroz Integral Grado 1. Snacks/Other: McKay Galletas de Agua sin Sal, Huevo Cocido, Jumbo Queso Gauda Laminado, Kingsbury Pan Duo Light (50g), Lipton Yellow Label Tea, Sureña Margarina Light. more...
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losing 4.6 lb a week
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