Weigh In record (no journal entry) for 15 December 2019
|
129.2 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2019:
|
1742 kcal
|
Fat: 122.71g | Prot: 87.62g | Carb: 72.59g.
Lunch: Blackberries , Smoked Salmon, Butter , Puffed Rice Cake, Valio Сыр Gouda, Green Tea, Lindt Горький Шоколад 85%, Butter , Egg. Dinner: Deli Sliced Ham, Almond Butter, Butter , Puffed Rice Cake, Lindt Горький Шоколад 85%, Sponge Cake without Icing, Valio Сыр Gouda, ВкусВилл Халумис, Black Olives, Cucumber (Peeled) . more...
|
|
2027 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 11 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 10 minutes, Cleaning - 1 hour, Resting - 8 hours and 36 minutes, Sitting - 2 hours, Grocery Shopping - 39 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 15 minutes, Standing - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|