Weigh In record (no journal entry) for 15 December 2019
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183.6 lb
Lost so far: 66.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1060 kcal
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Fat: 15.71g | Prot: 81.54g | Carb: 169.55g.
Breakfast: Bananas, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Cream (Half & Half) , Hellmann's Light Mayonnaise. Dinner: Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Melon Medley, Tostitos Medium Salsa, Sweet Red Peppers, Applesauce Unsweetened, Boar's Head Pastrami Seasoned Turkey Breast, Apples. more...
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losing 3.5 lb a week
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