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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2370 kcal
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Fat: 113.47g | Prot: 115.07g | Carb: 228.26g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Pastel de Papas. Dinner: Castaño Delicia, Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Edwards New York Style Cheesecake, Té (Infusión). more...
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gaining 1.5 lb a week
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