Weigh In record (no journal entry) for 15 December 2019
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1346 kcal
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Fat: 74.32g | Prot: 78.14g | Carb: 52.69g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Virginia Peanuts, Mac's Original Pork Skins, Marketside Premium Chicken Salad. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2142 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour and 26 minutes, Shopping - 1 hour, Sitting - 4 hours, Functional Trainer - 23 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 5 minutes, Stairmaster - 21 minutes. more...
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steady weight
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