Weigh In record (no journal entry) for 15 December 2019
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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190 kcal
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Fat: 2.46g | Prot: 7.12g | Carb: 35.28g.
Breakfast: Soprole Uno al Día. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Colun Flan Light Sabor Chocolate. more...
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losing 10.8 lb a week
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