Weigh In record (no journal entry) for 04 March 2013
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169.1 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1071 kcal
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Fat: 37.83g | Prot: 88.01g | Carb: 97.75g.
Breakfast: Tee (Haudutettu), Profeel Rahkarae. Lunch: Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla, Kananugetit, Perunat (Suolaa lisätty, Keitetty). Dinner: Rypsiporsas (Lihasuikale, Maustamaton), Herkkusienet, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Imeläkirsikat (Punaiset), Pehmeä Rasvaton Maitorahka, Ohuen Ohut Keittokinkku, Toffifee. more...
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2816 kcal
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Activities & Exercise:
Shoveling - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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