alecmydude's Journal, 09 December 2019

209.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 37.74g | Prot: 21.59g | Carb: 92.80g.   Breakfast: Bega Almond Spread, Flour Tortillas . Lunch: Farmhouse Gold Vanilla Yoghurt, Vanilla Extract , Woolworths Fresh Full Cream Milk, Frozen Berries. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 20 minutes, Sleeping - 30 minutes. more...