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Nachum
Journal
04 Mar 13
Nachum's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
2007 kcal
Fat: 38.66g | Prot: 61.19g | Carb: 368.26g.
Breakfast:
Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples, Rye Bread.
Dinner:
White Rice, Fishcakes.
Snacks/Other:
Chocolate Covered Ice Cream Bar or Stick, Mangos.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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