|
體脂34.8
骨骼肌25.0
|
142.6 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
860 kcal
|
Fat: 54.43g | Prot: 64.83g | Carb: 21.05g.
Dinner: Milfina Butter , Chongga Cut radish kimchi, Thai Pride Green curry paste, Meine Metzgerei Putengeschnetzeltes, Beste Ernte Blumenkohl, Aldi Rote Paprika. Snacks/Other: 提拉米酥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|