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rlvn4lf4
Journal
03 Mar 13
rlvn4lf4's Journal, 03 March 2013
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 03 March 2013
207.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
454 kcal
Fat: 10.84g | Prot: 29.18g | Carb: 68.03g.
Lunch:
Organic Ground Beef, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel).
Dinner:
Cucumber (with Peel), Grape Tomatoes, Salmon.
Snacks/Other:
Blueberries, Apples.
more...
3322 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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