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FBS 5.8
1 5.8
2 5.5
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178.1 lb
Lost so far: 31.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1473 kcal
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Fat: 90.86g | Prot: 105.37g | Carb: 49.26g.
Breakfast: Fried Egg, Smoked or Cured Bacon. Lunch: Spinach Salad, Cauliflower Soup. Dinner: Blue & Roquefort Cheese Salad Dressing , Lettuce, Cracker Barrel Cheddar Cheese, Chicken Breast. Snacks/Other: Red Table Wine , Chocolate Chip Cookies (Soft Type) , Doughnut (Raised or Yeast). more...
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steady weight
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