Weigh In record (no journal entry) for 15 December 2019
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1292 kcal
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Fat: 55.11g | Prot: 60.54g | Carb: 146.05g.
Breakfast: Domatesler, Salatalık, Yumurta, Kepekli Ekmek, Pınar Labne. Lunch: Limon Suyu, Göbek Marul, Kepekli Ekmek, Mercimek Çorbası. Dinner: Kıyma, Pırasa Yemeği, Kepekli Ekmek. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Pınar Light Süt, Uno Grissuno Yulaflı Karabuğdaylı, Mangos. more...
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steady weight
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