Sexychunkygal's Journal, 03 March 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 58.81g | Prot: 61.12g | Carb: 124.61g.   Breakfast: Coffee with Milk and Sugar, Processed Cheese, Tomatoes, Light Margarine, Whole Wheat Bread, Hard-Boiled Egg. Dinner: cranberry sauce, provolone cheese, dipping sauce, coke zero, sweet potato fries, turkey burger. Snacks/Other: coconut, granola, strawberries, blueberries, frozen yogurt. more...

3417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 4 minutes, Shopping - 20 minutes, Sitting - 7 hours. more...