Weigh In record (no journal entry) for 15 December 2019
|
149.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
2067 kcal
|
Fat: 178.47g | Prot: 86.69g | Carb: 19.94g.
Breakfast: Valley Spire Extra Mature Cheddar, Spicy Chorizo, Passata, Specially Selected Sausage, Tesco Red Onions. Lunch: Tesco Whole Foods Walnut Halves, Lidl Greek Style Yoghurt. Dinner: Valley Spire Extra Mature Cheddar, Spicy Chorizo, Eggs. Snacks/Other: Asda Walnuts (40g), Tesco Hazelnuts, Alesto Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidstears's weight history
|