Weigh In record (no journal entry) for 15 December 2019
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276.7 lb
Lost so far: 119.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1917 kcal
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Fat: 56.10g | Prot: 134.63g | Carb: 222.99g.
Breakfast: Aldi Milch 1,5%, Edeka Aceto Balsamico Di Modena IGP, Chinakohl. Lunch: Chiquita Banane, Meine Metzgerei Bierschinken . Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Aldi Asiatisches Pfannengemüse, Gut Ponholz Kotelett Vom Schwein. more...
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gaining 17.0 lb a week
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