Weigh In record (no journal entry) for 15 December 2019
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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966 kcal
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Fat: 67.11g | Prot: 52.34g | Carb: 39.82g.
Breakfast: 統一生機 葡萄乾, 黑橋牌 培根, Costco 可頌. Dinner: 蚵仔湯, 清炒刀豆, 沙朗牛排, 炒雞蛋(整個), 炒紅蘿蔔. more...
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losing 1.5 lb a week
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amandaccp22's weight history
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