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解
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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934 kcal
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Fat: 54.19g | Prot: 62.81g | Carb: 45.52g.
Breakfast: 星巴克 烟熏鸡肉沙拉, 摩斯 夏威夷鮮蔬沙拉, 7-11 烤菇里肌沙拉, 全家 凯撒鸡肉沙拉. Dinner: 炸雞排, 雞腿排. more...
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losing 9.3 lb a week
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